Quickest Way to Lose Weight

So what is the quickest way to lose weight? The answer will depend on how quickly you want to lose weight. If you want to lose 20 pounds by tomorrow, you may want to try chopping off a leg or arm. If you want to lose more in a very short amount of time, then you may want to consider getting some surgery.

 Now for people who want to know how to lose weight quickly, most likely, there is some event coming up that they need to look good for. In this case, you can do things like go on an all protein diet or even fasting. Keeping in mind that many of these techniques aren’t the safest things you can do.

The best way to lose weight is to do it slowly and steadily since in the long run, you will not only be able to keep the weight off but it will also be a lot safer as well. Even when you do it slowly, there are ways that are a bit faster. The answer of the quickest way to loose weight may not surprise you though and that is to eat properly and exercise frequently. Many people hate having to hear those two things but these are the same people who are overweight. If this is how you feel then you need to realize that until you accept the fact the being fit takes work and time, you’re never going to accomplish your fitness goals.

So one of the quickest ways to lose weight, slowly, is to increase your intake of protein while decreasing your intake of fatty foods. You will want to stick to foods like skinless chicken breast, fish, spinach, and even those meal replacements. In term of working out, you will need to workout 5-6 times a week. Not only will you be doing aerobic exercises, you will also need to do weight lifting as well since building muscles will help you burn fat even while you are sleeping.

You don’t need to spend hours in the gym though. You want to alternate weight lifting and aerobic exercise. For both, you want to do this in the morning. On your aerobic days, you will want to run and get your heart rate up to the optimal level and keep it there for 30-45 minutes. It’s best to do this before you eat breakfast in order to burn more of your stored fat. You will also want to wait an hour after you’re done before eating. When weight lifting, you want to make sure you eat something 1-2 hours before you actually workout and consume some protein right after you’re done.

This is the quickest way to lose weight because you will be able to reach your goals and stay there long-term instead of doing what most people do which is continuously having to start over. Short cuts don’t work when it comes to getting fit. With some work and some time, you will eventually reach your weight goals.

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