How To Exercise to Lose Weight Quickly

Losing weight is no small challenge for most. More than ever, people are mindful of their diets and the need for proper exercise to stay fit and healthy. While maintaining one’s desired fitness level is often easier than the steps it take to get there,
it is common for people to become frustrated along the way when changes do not occur as quickly as they’d like. There are a few simple principles that can help you get where you want to be, and even more importantly, stay there.

The first thing to understand when exercising to lose weight is that muscle weighs more than fat, so don’t set yourself up for disappointment by letting your weight be your only gauge. A pair of pants you’d like to fit into may be a more accurate assessment of your progress than jumping on a scale. In that same vein, don’t try them on morning, noon, and night expecting to see results. Weighing yourself once a week at the same time will not only give you a more accurate view of your your progress, it will help you keep your eye on the process, rather than the goal. The most effective fitness attempts are a result of lifestyle change rather than temporary shifts in habit.
One important aspect of exercising to lose weight for one to recognize is that our greatest fat-burning moments occur when we’ve gotten our heart rates up and running. Sustaining your heart rate for 20-30 minutes a day several times a week is a great long-term goal. Even still, never underestimate the importance of getting there gradually. Stretching before exercise is a good idea. Walking before running, stretching along the way, is a great way optimize the effects of your eventual run.

Stretching your muscles can help them to develop in a longer, leaner fashion than more abrupt exercising. Soreness is an indicator that muscle tissue is torn, and though that is part of the process that creates muscular definition, muscle in a slow burn leading up to a sustained boil is generally what is sought when weight loss is the goal. The time to really do your deep stretching is after exercise. With the blood already flowing well to our muscles, you can make great strides in improving your flexibility.

While weight training is a great way to form some nice muscle definition, aerobic activity is better for weight loss. Establishing a nightly walking/ running routine interspersed with varying rigorous activities with friends throughout the week is a great way to increase your stamina and cardiovascular health. Participating in activities that are fun, such as tennis, bicycling, or sex are great ways for you to make your way into a healthy, maintainable lifestyle of fitness. Just remember, to give your muscles a rest from the more vigorous activity a day or so a week, and get plenty of sleep. Apparently, adequate sleep is being discovered to be an important component of weight loss, and all that exercise will be just the thing to help you sleep better.